Dragon Fire 5.00 mi


Lap Details

Rider: Chris Seward
Team: Oak Fitness (Staten Island, NY)
Date: Thursday, April 11, 2013
Time: 17:19
Distance: 5 Miles
Calories: 211
Speed (MPH): 17.3 Avg / 26.9 Max
Power (Watts): 179 Avg / 443 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 162 Avg / 184 Max

Personal Best

Personal Best Personal Best


With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.