Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mike Nisbet
Team: Anytime Fitness - Lake Stevens (Lake Stevens, WA)
Date: Thursday, July 4, 2013
Time: 15:32
Distance: 5 Miles
Completed:
Calories: 230
Speed (MPH): 19.3 Avg / 25.1 Max
Power (Watts): 222 Avg / 378 Max
Cadence (RPM): 63 Avg / 83 Max
Heartrate (BPM): 148 Avg / 159 Max

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