Bent Spoke 4.00 mi


Lap Details

Rider: Ron Ragan
Team: YMCA - Suncoast - Greater Palm Harbor (Palm Harbor, FL)
Date: Monday, July 8, 2013
Time: 14:49
Distance: 4.01 Miles
Calories: 164
Speed (MPH): 16.0 Avg / 25.6 Max
Power (Watts): 161 Avg / 355 Max
Cadence (RPM): 58 Avg / 72 Max
Heartrate (BPM): 129 Avg / 147 Max

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