Rough Rider 8.30 mi


Lap Details

Rider: Macey Ellis
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Thursday, July 11, 2013
Time: 25:06
Distance: 8.38 Miles
Calories: 395
Speed (MPH): 20.0 Avg / 27.1 Max
Power (Watts): 238 Avg / 514 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 151 Avg / 175 Max

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