Moody Ambush 5.40 mi


Lap Details

Rider: Ron Ragan
Team: YMCA - Suncoast - Greater Palm Harbor (Palm Harbor, FL)
Date: Saturday, July 13, 2013
Time: 19:29
Distance: 5.43 Miles
Calories: 228
Speed (MPH): 16.5 Avg / 26.1 Max
Power (Watts): 171 Avg / 543 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 141 Avg / 151 Max

Personal Best

Personal Best Personal Best


With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.