Bent Spoke 4.00 mi

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Lap Details

Rider: C.j. Lopez
Team: Whirling Thunder Wellness Program (Winnebago, NE)
Date: Monday, November 11, 2013
Time: 17:11
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 13.7 Avg / 27.1 Max
Power (Watts): 118 Avg / 402 Max
Cadence (RPM): 63 Avg / 108 Max
Heartrate (BPM): 101 Avg / 117 Max

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