| Rider: | Rachel Appel |
| Team: | Powlis Residence (West Palm beach, FL) |
| Date: | Tuesday, November 12, 2013 |
| Time: | 19:07 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 136 |
| Speed (MPH): | 13.9 Avg / 16.5 Max |
| Power (Watts): | 94 Avg / 131 Max |
| Cadence (RPM): | 61 Avg / 74 Max |
| Heartrate (BPM): | 147 Avg / 182 Max |
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