Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mike Morgan
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Thursday, November 14, 2013
Time: 16:04
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.8 Avg / 21.9 Max
Power (Watts): 135 Avg / 337 Max
Cadence (RPM): 55 Avg / 73 Max
Heartrate (BPM): 154 Avg / 169 Max

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