Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Jim Burnworth
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Monday, November 18, 2013
Time: 28:02
Distance: 7.22 Miles
Completed:
Calories: 302
Speed (MPH): 15.4 Avg / 27.3 Max
Power (Watts): 155 Avg / 281 Max
Cadence (RPM): 58 Avg / 101 Max
Heartrate (BPM): 115 Avg / 127 Max

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