Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jennifer Driscoll-Chippendale
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Friday, November 22, 2013
Time: 20:10
Distance: 4.46 Miles
Completed: 64%
Calories: 156
Speed (MPH): 13.3 Avg / 21.3 Max
Power (Watts): 105 Avg / 251 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 133 Avg / 153 Max

Ghost

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