Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Brenda Nelson
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Wednesday, December 4, 2013
Time: 15:27
Distance: 4.42 Miles
Completed:
Calories: 159
Speed (MPH): 17.2 Avg / 19.9 Max
Power (Watts): 148 Avg / 208 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 165 Avg / 169 Max

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