Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Parsons
Team: UNC - Wilmington (Wilmington, NC)
Date: Thursday, December 5, 2013
Time: 23:23
Distance: 6.98 Miles
Completed:
Calories: 321
Speed (MPH): 17.9 Avg / 25.1 Max
Power (Watts): 204 Avg / 586 Max
Cadence (RPM): 80 Avg / 113 Max
Heartrate (BPM): 168 Avg / 182 Max

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