Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Saturday, December 7, 2013
Time: 23:17
Distance: 6.98 Miles
Completed:
Calories: 308
Speed (MPH): 18.0 Avg / 26.0 Max
Power (Watts): 196 Avg / 510 Max
Cadence (RPM): 73 Avg / 101 Max
Heartrate (BPM): 158 Avg / 163 Max

Ghost

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