Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jacob Dawes
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Monday, December 9, 2013
Time: 12:36
Distance: 3.37 Miles
Completed:
Calories: 125
Speed (MPH): 16.0 Avg / 21.0 Max
Power (Watts): 142 Avg / 226 Max
Cadence (RPM): 45 Avg / 62 Max
Heartrate (BPM): 156 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.