Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ronald Rohne
Team: Verizon Fitness Center - Hidden Ridge (Irving, TX)
Date: Monday, December 16, 2013
Time: 21:57
Distance: 6.98 Miles
Completed:
Calories: 333
Speed (MPH): 19.0 Avg / 28.5 Max
Power (Watts): 228 Avg / 420 Max
Cadence (RPM): 52 Avg / 103 Max
Heartrate (BPM): 126 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.