| Rider: | randy frey |
| Team: | home 321 church (Lincoln University, PA) |
| Date: | Wednesday, December 18, 2013 |
| Time: | 39:57 |
| Distance: | 10.16 Miles |
| Completed: | |
| Calories: | 514 |
| Speed (MPH): | 15.3 Avg / 28.1 Max |
| Power (Watts): | 190 Avg / 545 Max |
| Cadence (RPM): | 55 Avg / 105 Max |
| Heartrate (BPM): | 141 Avg / 167 Max |
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