Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dennis Leonard
Team: EFC - Sturbridge (Sturbridge, MA)
Date: Friday, December 20, 2013
Time: 20:45
Distance: 6.98 Miles
Completed:
Calories: 377
Speed (MPH): 20.1 Avg / 26.8 Max
Power (Watts): 278 Avg / 475 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 132 Avg / 165 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.