City Express 4.53 mi

Leaderboard

Lap Details

Rider: Heather GRAHAM
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, August 4, 2017
Time: 21:22
Distance: 4.53 Miles
Completed:
Calories: 237
Speed (MPH): 12.9 Avg / 29.3 Max
Power (Watts): 160 Avg / 419 Max
Cadence (RPM): 53 Avg / 84 Max
Heartrate (BPM): 155 Avg / 174 Max

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