Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Keith Kiszka
Team: Gold's Gym - Newburgh (Newburgh, NY)
Date: Sunday, August 6, 2017
Time: 29:25
Distance: 7.87 Miles
Completed:
Calories: 376
Speed (MPH): 16.0 Avg / 33.3 Max
Power (Watts): 189 Avg / 584 Max
Cadence (RPM): 66 Avg / 105 Max
Heartrate (BPM): 149 Avg / 173 Max

Goal

30 Minutes

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.