Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jason Kwak
Team: Total Fitness (Langley, BC, Canada)
Date: Sunday, August 6, 2017
Time: 18:58
Distance: 4.39 Miles
Laps: 1.1
Calories: 177
Speed (MPH): 13.9 Avg / 31.4 Max
Power (Watts): 132 Avg / 607 Max
Cadence (RPM): 48 Avg / 104 Max
Heartrate (BPM): 125 Avg / 150 Max

Laps

4.01 mi in 15:56
0.38 mi in 3:02

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best