Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: marshall mirarchi jr
Team: Star Physical Therapy and Fitness Inc. (Marion Heights, PA)
Date: Monday, August 7, 2017
Time: 30:04
Distance: 8.17 Miles
Laps: 1.2
Calories: 320
Speed (MPH): 16.3 Avg / 25.1 Max
Power (Watts): 153 Avg / 340 Max
Cadence (RPM): 58 Avg / 87 Max
Heartrate (BPM): 136 Avg / 146 Max

Laps

6.98 mi in 25:08
1.19 mi in 4:56