Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Sandy Frisina
Team: Heron Creek Yoga & Fitness (Ancaster, Canada)
Date: Monday, August 7, 2017
Time: 31:12
Distance: 6.22 Miles
Completed: 89%
Calories: 212
Speed (MPH): 11.9 Avg / 24.6 Max
Power (Watts): 89 Avg / 243 Max
Cadence (RPM): 68 Avg / 113 Max
Heartrate (BPM): 148 Avg / 170 Max

Goal

30 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.