Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeffrey Kaiser
Team: JCC - Houston (Houston, TX)
Date: Wednesday, August 9, 2017
Time: 20:01
Distance: 4.31 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 12.9 Avg / 21.5 Max
Power (Watts): 108 Avg / 240 Max
Cadence (RPM): 48 Avg / 73 Max
Heartrate (BPM): 124 Avg / 127 Max

Laps

4.01 mi in 18:49
0.30 mi in 1:12

Goal

30 Minutes