Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul Woodward
Team: Rowlette Residence (Hanover, MA)
Date: Friday, August 11, 2017
Time: 11:50
Distance: 4.01 Miles
Completed:
Calories: 204
Speed (MPH): 19.9 Avg / 30.6 Max
Power (Watts): 263 Avg / 583 Max
Cadence (RPM): 59 Avg / 85 Max
Heartrate (BPM): 159 Avg / 189 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.