Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: J Simon
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Monday, August 14, 2017
Time: 15:16
Distance: 4.00 Miles
Laps: 1.2
Calories: 162
Speed (MPH): 15.7 Avg / 28.3 Max
Power (Watts): 153 Avg / 518 Max
Cadence (RPM): 88 Avg / 108 Max
Heartrate (BPM): 156 Avg / 171 Max

Laps

3.37 mi in 12:09
0.63 mi in 3:07