Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dennis Nelson
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, August 14, 2017
Time: 30:03
Distance: 7.13 Miles
Laps: 2.1
Calories: 242
Speed (MPH): 14.2 Avg / 20.9 Max
Power (Watts): 110 Avg / 241 Max
Cadence (RPM): 71 Avg / 84 Max
Heartrate (BPM): 118 Avg / 135 Max

Laps

3.37 mi in 14:30
3.37 mi in 13:38
0.39 mi in 1:55

Goal

30 Minutes