Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jo Sessa
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Wednesday, August 16, 2017
Time: 30:13
Distance: 6.74 Miles
Laps: 2.0
Calories: 213
Speed (MPH): 13.4 Avg / 20.4 Max
Power (Watts): 94 Avg / 200 Max
Cadence (RPM): 43 Avg / 63 Max
Heartrate (BPM): 102 Avg / 144 Max

Laps

3.37 mi in 14:07
3.37 mi in 16:06

Goal

30 Minutes