Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Matt Ross
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Thursday, August 17, 2017
Time: 41:27
Distance: 11.10 Miles
Laps: 2.2
Calories: 407
Speed (MPH): 16.1 Avg / 22.3 Max
Power (Watts): 139 Avg / 370 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 141 Avg / 173 Max

Laps

5.00 mi in 16:34
5.00 mi in 19:20
1.10 mi in 5:33

Goal

400 Calories