Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Warren
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Thursday, August 17, 2017
Time: 20:08
Distance: 5.80 Miles
Laps: 5.8
Calories: 212
Speed (MPH): 17.3 Avg / 20.9 Max
Power (Watts): 151 Avg / 236 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 144 Avg / 157 Max

Laps

1.00 mi in 3:15
1.00 mi in 3:29
1.00 mi in 3:24
1.00 mi in 3:27
1.00 mi in 3:34
0.80 mi in 2:59

Goal

20 Minutes

Personal Best

Personal Best Personal Best