Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ryan Spain
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, August 18, 2017
Time: 40:07
Distance: 11.50 Miles
Laps: 7.7
Calories: 434
Speed (MPH): 17.2 Avg / 19.9 Max
Power (Watts): 156 Avg / 289 Max
Cadence (RPM): 77 Avg / 88 Max
Heartrate (BPM): 118 Avg / 135 Max

Laps

1.50 mi in 5:43
1.50 mi in 4:40
1.50 mi in 5:04
1.50 mi in 5:12
1.50 mi in 5:13
1.50 mi in 5:22
1.50 mi in 5:16
1.00 mi in 3:37

Goal

40 Minutes