Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Aaron Goldstein
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Sunday, August 20, 2017
Time: 30:02
Distance: 8.03 Miles
Laps: 1.6
Calories: 281
Speed (MPH): 16.0 Avg / 20.7 Max
Power (Watts): 132 Avg / 237 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 77 Avg / 168 Max

Laps

5.00 mi in 18:03
3.03 mi in 11:59

Goal

30 Minutes

Personal Best

Personal Best Personal Best