Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Joe Castro
Team: Steve Anderson (Portland, OR)
Date: Monday, August 21, 2017
Time: 32:27
Distance: 6.77 Miles
Laps: 1.7
Calories: 253
Speed (MPH): 12.5 Avg / 19.9 Max
Power (Watts): 106 Avg / 294 Max
Cadence (RPM): 47 Avg / 78 Max
Heartrate (BPM): 120 Avg / 124 Max

Laps

4.01 mi in 18:08
2.76 mi in 14:19

Goal

30 Minutes