Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tarnya Bakoulis
Team: Anytime Fitness - Fulham Gardens (Fulham Gardens, Australia)
Date: Tuesday, August 22, 2017
Time: 30:15
Distance: 7.00 Miles
Laps: 7.0
Calories: 203
Speed (MPH): 13.9 Avg / 19.2 Max
Power (Watts): 88 Avg / 227 Max
Cadence (RPM): 69 Avg / 92 Max
Heartrate (BPM): 102 Avg / 151 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:45
1.00 mi in 4:05
1.00 mi in 4:19
1.00 mi in 4:13
1.00 mi in 4:21
1.00 mi in 4:04

Goal

30 Minutes