Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Donald McCarty
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Thursday, August 24, 2017
Time: 30:13
Distance: 6.83 Miles
Laps: 1.4
Calories: 217
Speed (MPH): 13.6 Avg / 18.9 Max
Power (Watts): 96 Avg / 168 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 104 Avg / 157 Max

Laps

5.00 mi in 22:31
1.83 mi in 7:42