Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: LaVerne Miers-Bond
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, August 25, 2017
Time: 30:36
Distance: 7.22 Miles
Completed:
Calories: 269
Speed (MPH): 14.1 Avg / 25.9 Max
Power (Watts): 122 Avg / 239 Max
Cadence (RPM): 82 Avg / 100 Max
Heartrate (BPM): 140 Avg / 148 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.