Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Sam Njoro
Team: 8150 at West Hills (Portland, OR)
Date: Monday, August 28, 2017
Time: 21:43
Distance: 4.33 Miles
Laps: 1.1
Calories: 149
Speed (MPH): 12.0 Avg / 19.2 Max
Power (Watts): 91 Avg / 224 Max
Cadence (RPM): 53 Avg / 86 Max
Heartrate (BPM): 91 Avg / 238 Max

Laps

4.01 mi in 18:18
0.32 mi in 3:25

Personal Best

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