Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Rick Macchio
Team: Gold's Gym - Bowie (Bowie, MD)
Date: Wednesday, August 30, 2017
Time: 15:53
Distance: 5.43 Miles
Completed:
Calories: 269
Speed (MPH): 20.0 Avg / 25.6 Max
Power (Watts): 258 Avg / 547 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 102 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.