Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Coach Mo
Team: Paul Derda Recreation Center (Broomfield, CO)
Date: Wednesday, August 30, 2017
Time: 31:24
Distance: 7.29 Miles
Laps: 1.0
Calories: 291
Speed (MPH): 13.9 Avg / 22.6 Max
Power (Watts): 131 Avg / 270 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 159 Avg / 178 Max

Laps

6.98 mi in 27:56
0.31 mi in 3:28