Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: George Cook
Team: YMCA - Greater Kansas City - Red Bridge (Kansas City, MO)
Date: Thursday, August 31, 2017
Time: 40:09
Distance: 8.98 Miles
Laps: 2.2
Calories: 306
Speed (MPH): 13.4 Avg / 20.3 Max
Power (Watts): 103 Avg / 251 Max
Cadence (RPM): 62 Avg / 85 Max
Heartrate (BPM): 123 Avg / 136 Max

Laps

4.01 mi in 17:25
4.01 mi in 17:50
0.96 mi in 4:54