Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Heather GRAHAM
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Thursday, August 31, 2017
Time: 38:40
Distance: 7.87 Miles
Completed:
Calories: 331
Speed (MPH): 12.2 Avg / 26.7 Max
Power (Watts): 119 Avg / 361 Max
Cadence (RPM): 49 Avg / 77 Max
Heartrate (BPM): 111 Avg / 180 Max

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