Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Saturday, September 2, 2017
Time: 28:32
Distance: 8.52 Miles
Laps: 3.6
Calories: 366
Speed (MPH): 17.9 Avg / 23.8 Max
Power (Watts): 189 Avg / 336 Max
Cadence (RPM): 55 Avg / 73 Max
Heartrate (BPM): 145 Avg / 158 Max

Laps

2.36 mi in 7:21
2.36 mi in 7:43
2.36 mi in 7:45
1.44 mi in 5:43