Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Donald McCarty
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Saturday, September 2, 2017
Time: 30:25
Distance: 6.87 Miles
Laps: 1.4
Calories: 216
Speed (MPH): 13.6 Avg / 18.4 Max
Power (Watts): 94 Avg / 223 Max
Cadence (RPM): 55 Avg / 73 Max
Heartrate (BPM): 100 Avg / 118 Max

Laps

5.00 mi in 22:37
1.87 mi in 7:48