Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Robert Plank
Team: Superior Athletic Club (Medford, OR)
Date: Monday, September 4, 2017
Time: 31:56
Distance: 6.98 Miles
Completed:
Calories: 239
Speed (MPH): 13.0 Avg / 18.9 Max
Power (Watts): 101 Avg / 310 Max
Cadence (RPM): 83 Avg / 102 Max
Heartrate (BPM): 121 Avg / 204 Max

Ghost

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