City Express 4.53 mi

Leaderboard

Ride Details

Rider: Chris Post
Team: YMCA - Calgary - Eau Claire (Calgary, AB, Canada)
Date: Wednesday, September 6, 2017
Time: 30:04
Distance: 6.00 Miles
Laps: 1.3
Calories: 316
Speed (MPH): 12.0 Avg / 33.0 Max
Power (Watts): 151 Avg / 409 Max
Cadence (RPM): 69 Avg / 96 Max
Heartrate (BPM): 138 Avg / 151 Max

Laps

4.53 mi in 20:41
1.47 mi in 9:23

Goal

30 Minutes