Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: KD Weeks
Team: YMCA - Laurel Highlands (Mount Pleasant, PA)
Date: Thursday, September 7, 2017
Time: 30:03
Distance: 9.03 Miles
Laps: 2.7
Calories: 378
Speed (MPH): 18.0 Avg / 23.4 Max
Power (Watts): 185 Avg / 322 Max
Cadence (RPM): 69 Avg / 84 Max
Heartrate (BPM): 106 Avg / 124 Max

Laps

3.37 mi in 11:19
3.37 mi in 11:27
2.29 mi in 7:17