Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Tuesday, September 12, 2017
Time: 19:05
Distance: 5.52 Miles
Laps: 1.1
Calories: 230
Speed (MPH): 17.4 Avg / 23.9 Max
Power (Watts): 176 Avg / 353 Max
Cadence (RPM): 52 Avg / 66 Max
Heartrate (BPM): 114 Avg / 144 Max

Laps

5.00 mi in 16:09
0.52 mi in 2:56