Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Sweeney
Team: YMCA - Berwick Area (Berwick, PA)
Date: Wednesday, September 13, 2017
Time: 32:01
Distance: 7.00 Miles
Laps: 7.0
Calories: 199
Speed (MPH): 13.1 Avg / 14.4 Max
Power (Watts): 80 Avg / 109 Max
Cadence (RPM): 87 Avg / 96 Max
Heartrate (BPM): 73 Avg / 132 Max

Laps

1.00 mi in 4:49
1.00 mi in 4:38
1.00 mi in 4:38
1.00 mi in 4:34
1.00 mi in 4:30
1.00 mi in 4:26
1.00 mi in 4:26