Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jo Sessa
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Wednesday, September 13, 2017
Time: 42:49
Distance: 9.49 Miles
Laps: 2.8
Calories: 300
Speed (MPH): 13.3 Avg / 22.1 Max
Power (Watts): 93 Avg / 247 Max
Cadence (RPM): 43 Avg / 67 Max
Heartrate (BPM): 101 Avg / 153 Max

Laps

3.37 mi in 14:00
3.37 mi in 15:45
2.75 mi in 13:04

Goal

40 Minutes