Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Michaelene Myers
Team: West Coast Fitness (Portland, OR)
Date: Wednesday, September 13, 2017
Time: 31:57
Distance: 7.01 Miles
Laps: 4.7
Calories: 200
Speed (MPH): 13.2 Avg / 16.0 Max
Power (Watts): 81 Avg / 167 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 149 Avg / 166 Max

Laps

1.50 mi in 7:34
1.50 mi in 6:43
1.50 mi in 6:36
1.50 mi in 6:29
1.01 mi in 4:35

Goal

30 Minutes