Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Bob Herde
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Thursday, September 14, 2017
Time: 24:25
Distance: 5.43 Miles
Completed:
Calories: 190
Speed (MPH): 13.3 Avg / 20.3 Max
Power (Watts): 106 Avg / 288 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 129 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.